1411 South Main Street #102
Boerne, TX 78006
Phone: 830-249-7211
Fax: 830-249-4698
Email: bpt@boernepti.com
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Lateral cross-overs

Physical Therapy in Boerne for Ankle

Standing. Move sideways toward your left, alternately cross your right foot in front of the left, then behind the left as your travel. Gradually increase your speed. Repeat in the opposite direction with the left foot crossing over.