1411 South Main Street #102
Boerne, TX 78006
Phone: 830-249-7211
Fax: 830-249-4698
Email: bpt@boernepti.com
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Seated resistance band lift

Sit on a chair with a strap or resistance band around your foot.  Pull your toes up towards your knee. Feel the stretch in the back of the ankle. Hold the stretch and repeat as advised by Boerne Physical Therapy Institute.