Up on toes bilateral
Stand holding a firm support like a counter top or back of a chair. Lift both your heels up until you are on the balls of your feet, then lower slowly to the ground. Repeat as advised by Boerne Physical Therapy Institute
Boerne, TX 78006
Phone: 830-249-7211
Fax: 830-249-4698
Email: bpt@boernepti.com
